@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,500;0,9..144,600;0,9..144,700;1,9..144,500;1,9..144,600&family=Nunito+Sans:wght@400;500;600;700&family=Coming+Soon&display=swap');
:root{--bg:#fbf7f0;--soft:#f3ead9;--card:#fff;--leaf:#115a3a;--leaf2:#1d7048;--sun:#f0680c;--sun2:#d05806;--apple:#9b1b10;--ink:#23302a;--mut:#5f6b63;--line:#eadfce}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Nunito Sans',system-ui,sans-serif;background:var(--bg);color:var(--ink);line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.wrap{width:min(1140px,100% - 40px);margin-inline:auto}
h1,h2,h3{font-family:'Fraunces',serif;line-height:1.12;font-weight:600;letter-spacing:-.01em;color:var(--leaf)}
h1{font-size:clamp(2.3rem,5.2vw,3.9rem)}
h2{font-size:clamp(1.8rem,3.8vw,2.7rem)}
h3{font-size:1.28rem}
em{font-style:italic;color:var(--sun2)}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:.76rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--apple);margin-bottom:16px}
.eyebrow:before{content:"";width:22px;height:2px;background:var(--sun);border-radius:2px}
.lead{font-size:1.12rem;color:var(--mut);max-width:540px}
.top{position:sticky;top:0;z-index:50;background:rgba(251,247,240,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;height:86px;gap:16px}
.logo{display:flex;align-items:center;gap:12px;line-height:1.1}
.logo img{height:62px;width:auto;flex:none}
.logo span{display:flex;flex-direction:column}
.logo b{font-family:'Coming Soon','Fraunces',cursive;font-size:1.45rem;font-weight:400;color:var(--apple);letter-spacing:.01em}
.logo small{font-size:.64rem;letter-spacing:.16em;text-transform:uppercase;color:var(--apple);font-weight:700;margin-top:3px}
nav{display:flex;gap:26px;align-items:center}
nav a{font-size:.92rem;font-weight:600;color:var(--mut);padding:6px 0;border-bottom:2px solid transparent}
nav a:hover,nav a.on{color:var(--leaf);border-color:var(--sun)}
nav a.btn{border-bottom:none;color:#fff}
.menu-b{display:none;background:none;border:1px solid var(--line);border-radius:10px;width:44px;height:44px;font-size:1.3rem;color:var(--leaf)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:15px 30px;border-radius:999px;font-weight:700;font-size:.95rem;border:2px solid var(--leaf);transition:.2s;cursor:pointer;font-family:'Nunito Sans',sans-serif}
.btn-p{background:var(--leaf);color:#fff}
.btn-p:hover{background:var(--leaf2);border-color:var(--leaf2);transform:translateY(-2px)}
.btn-s{background:var(--sun);border-color:var(--sun);color:#2b0d00}
.btn-s:hover{background:var(--sun2);border-color:var(--sun2);color:#fff}
.btn-l{background:transparent;color:var(--leaf)}
.btn-l:hover{background:var(--leaf);color:#fff}
.dark .btn-l{color:#fff;border-color:#7ea08c}
.dark .btn-l:hover{background:#fff;color:var(--leaf)}
.btn-pq{padding:10px 22px;font-size:.85rem}
.hero{padding:72px 0 88px;position:relative;overflow:hidden}
.hero-in{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center;position:relative}
.hero h1{margin-bottom:22px}
.acts{display:flex;flex-wrap:wrap;gap:12px;margin:32px 0 26px}
.regs{display:flex;flex-wrap:wrap;gap:10px}
.regs span{background:#fff;border:1px solid var(--line);border-radius:999px;padding:7px 16px;font-size:.8rem;font-weight:700;color:var(--leaf)}
.foto{position:relative;width:100%;max-width:500px;margin-left:auto}
.foto img{position:relative;width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:0;box-shadow:none}
.foto .tag{position:static;margin-top:14px;text-align:center;font-size:.82rem;line-height:1.4;color:var(--mut)}
.foto .tag b{display:block;font-family:'Coming Soon','Fraunces',cursive;font-weight:400;font-size:1.35rem;color:var(--apple)}
.faixa{background:var(--leaf);color:#e8efe9;padding:18px 0;font-size:.84rem;letter-spacing:.14em;text-transform:uppercase;font-weight:700}
.faixa .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 28px}
section{padding:92px 0}
.alt{background:var(--soft)}
.dark{background:var(--leaf);color:#fff}
.dark h2,.dark h3{color:#fff}
.dark em{color:#ffb36b}
.dark .eyebrow{color:#ffb36b}
.tit{max-width:680px;margin-bottom:48px}
.tit p{color:var(--mut);margin-top:14px;font-size:1.05rem}
.dark .tit p,.dark .txt p{color:#cfe0d5}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
.card{background:var(--card);border:1px solid var(--line);border-radius:26px;padding:32px 28px;display:flex;flex-direction:column;gap:12px;transition:.25s}
.card:hover{transform:translateY(-4px);box-shadow:0 26px 44px -30px rgba(17,90,58,.5)}
.card p{color:var(--mut);font-size:.97rem}
.ic{width:54px;height:54px;border-radius:50%;background:#fde4cf;color:var(--sun2);display:grid;place-items:center}
.ic svg{width:26px;height:26px}
.card.ap .ic{background:#f6d6d1;color:var(--apple)}
.card.lf .ic{background:#d9eadf;color:var(--leaf2)}
.card ul{list-style:none;display:grid;gap:8px}
.card li{padding-left:24px;position:relative;font-size:.95rem}
.card li:before{content:"";position:absolute;left:0;top:.5em;width:12px;height:12px;border-radius:50% 50% 50% 0;background:var(--sun);transform:rotate(-45deg)}
.card .btn{margin-top:auto;align-self:flex-start}
.dark .card{background:var(--leaf2);border-color:#3f8a66}
.dark .card p,.dark .card li{color:#d6e5db}
.passos{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;counter-reset:p}
.passo{background:#fff;border:1px solid var(--line);border-radius:26px;padding:28px 24px}
.passo:before{counter-increment:p;content:"0" counter(p);font-family:'Fraunces',serif;font-style:italic;font-size:1.8rem;color:var(--sun2);display:block;margin-bottom:6px}
.passo p{color:var(--mut);margin-top:8px;font-size:.95rem}
.duas{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.duas img{width:100%;border-radius:28px;object-fit:cover}
.txt p{color:var(--mut);margin-top:16px}
.lista{list-style:none;display:grid;gap:12px;margin-top:22px}
.lista li{padding-left:32px;position:relative}
.lista li:before{content:"✓";position:absolute;left:0;top:0;width:22px;height:22px;border-radius:50%;background:var(--sun);color:#2b0d00;font-size:.75rem;font-weight:700;display:grid;place-items:center}
.quote{font-family:'Fraunces',serif;font-style:italic;font-size:clamp(1.5rem,3.2vw,2.3rem);line-height:1.3;max-width:820px;margin:0 auto;text-align:center;color:var(--leaf)}
.quote small{display:block;margin-top:18px;font-family:'Nunito Sans',sans-serif;font-style:normal;font-size:.8rem;letter-spacing:.16em;text-transform:uppercase;color:var(--apple);font-weight:700}
.faq{display:grid;gap:12px;max-width:820px}
.faq details{background:#fff;border:1px solid var(--line);border-radius:20px;padding:6px 24px}
.faq summary{cursor:pointer;list-style:none;font-family:'Fraunces',serif;font-size:1.1rem;font-weight:600;color:var(--leaf);padding:16px 0;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";color:var(--sun2);font-size:1.5rem;line-height:1}
.faq details[open] summary:after{content:"–"}
.faq details p{color:var(--mut);padding:0 0 18px;font-size:.96rem}
.cta{background:linear-gradient(135deg,#115a3a,#1d7048);color:#fff;border-radius:34px;padding:64px 40px;text-align:center;position:relative;overflow:hidden}
.cta h2{color:#fff;max-width:720px;margin:0 auto 16px;position:relative;z-index:1}
.cta em{color:#ffb36b}
.cta p{color:#d6e5db;max-width:540px;margin:0 auto 28px;position:relative;z-index:1}
.cta .acts{justify-content:center;margin:0;position:relative;z-index:1}
.ph{padding:76px 0 56px;background:linear-gradient(180deg,#f3ead9,#fbf7f0);border-bottom:1px solid var(--line)}
.ph .lead{margin-top:16px}
.cont2{display:grid;grid-template-columns:1fr 1.15fr;gap:26px;align-items:start}
.stack{display:grid;gap:18px}
.lnk{color:var(--apple);font-weight:700;word-break:break-word}
.form{gap:16px}
.form label{display:grid;gap:6px;font-weight:700;font-size:.88rem}
.form input,.form select,.form textarea{font:inherit;font-weight:400;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--ink);width:100%}
.form input:focus,.form select:focus,.form textarea:focus{outline:2px solid var(--sun);border-color:transparent}
.form .btn{width:100%}
.nota{color:var(--mut);font-size:.84rem;min-height:1.2em}
.aviso{margin-top:28px;font-size:.84rem;color:var(--mut);max-width:780px}
footer{background:#0e3825;color:#a9bfb1;padding:54px 0 28px}
.fg{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px}
footer b{color:#fff;font-family:'Coming Soon','Fraunces',cursive;font-size:1.4rem;font-weight:400}
footer h4{color:#ffb36b;font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;margin-bottom:12px}
footer a{display:block;padding:3px 0}
footer a:hover{color:#fff}
.cp{border-top:1px solid #1f5a40;margin-top:32px;padding-top:20px;font-size:.82rem;display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px}
.flut{position:fixed;right:16px;bottom:16px;z-index:60;background:var(--sun);color:#2b0d00;border-radius:50%;width:54px;height:54px;display:grid;place-items:center;box-shadow:0 10px 24px -8px rgba(0,0,0,.5)}
.rev{opacity:0;transform:translateY(18px);transition:.6s}
.rev.vis{opacity:1;transform:none}
@media(max-width:900px){
  nav{position:absolute;top:86px;left:0;right:0;background:var(--bg);border-bottom:1px solid var(--line);flex-direction:column;padding:18px 24px 26px;gap:14px;display:none;align-items:flex-start}
  nav.open{display:flex}
  .menu-b{display:block}
  .hero-in,.duas,.grid3,.grid2,.cont2,.fg,.passos{grid-template-columns:1fr}
  .hero{padding:44px 0 64px}
  .foto{margin:0 auto;max-width:460px}
  .foto .tag{position:static;margin-top:14px;text-align:center;font-size:.82rem;line-height:1.4;color:var(--mut)}
  section{padding:62px 0}
  .cta{padding:44px 24px;border-radius:26px}
  .btn{width:100%}
  .btn-pq{width:auto}
  .acts{flex-direction:column}
  .card .btn{width:auto}
}

.cta-foto{background:linear-gradient(rgba(20,34,26,.25),rgba(20,34,26,.25)),url('img/frutas.jpg') center/cover no-repeat;padding:110px 0}
.cta-card{max-width:600px;background:rgba(14,56,37,.8);backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);border:1px solid rgba(255,255,255,.18);border-radius:28px;padding:48px 44px;color:#fff;box-shadow:0 30px 60px -30px rgba(0,0,0,.6)}
.cta-card h2{color:#fff;margin-bottom:16px}
.cta-card em{color:#ffb36b}
.cta-card p{color:#e3eee7;margin-bottom:28px}
.cta-card .acts{margin:0}
.cta-aviso{background:var(--soft);padding:22px 0 30px}
.cta-aviso p{text-align:center;font-size:.84rem;color:var(--mut)}
@media(max-width:900px){.cta-foto{padding:60px 0}.cta-card{padding:34px 26px}}.cta-foto.f-prato{background-image:linear-gradient(rgba(20,34,26,.25),rgba(20,34,26,.25)),url('img/prato1.jpg');background-position:right center}
.cta-foto.f-bowl{background-image:linear-gradient(rgba(20,34,26,.25),rgba(20,34,26,.25)),url('img/prato2.jpg');background-position:right center}
.cta-foto.f-ex{background-image:linear-gradient(rgba(20,34,26,.25),rgba(20,34,26,.25)),url('img/exercicio.jpg');background-position:right center}

.logo-g{width:230px;height:auto;margin:0 0 6px}
.nome-h{font-family:'Coming Soon','Fraunces',cursive;font-weight:400}
.marca{margin-top:22px;background:#fff;border:1px solid var(--line);border-left:4px solid var(--sun);border-radius:18px;padding:16px 20px;font-size:.95rem;color:var(--mut)}
@media(max-width:900px){.logo img{height:52px}.top .wrap{height:76px}nav{top:76px}.logo b{font-size:1.25rem}}
.duas .logo-g{width:230px;max-width:100%;border-radius:0;margin:0 0 6px}
.mapa{margin-top:26px;border-radius:22px;overflow:hidden;border:1px solid var(--line);background:#fff}
.mapa iframe{display:block;width:100%;height:380px;border:0}
@media(max-width:900px){.mapa iframe{height:300px}}